Weigh In record (no journal entry) for 24 May 2016
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2293 kcal
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Fat: 68.55g | Prot: 142.51g | Carb: 210.46g.
Breakfast: Doppelherz Omega-3, Aldi Milch 1,5%, Erdbeeren, Aldi Kalifornische Walnusskerne, Whey Protein, SchapfenMühle Leinsamen Geschrotet, Schlagsahne, Elstar. Lunch: Milch 1,5%, Aldi Deutsches Corned Beef, Bäckerkrönung Roggenvollkornbrot (55g), Becel Vital, Suntree Kokosraspeln, Whey Protein, Erdbeeren, Milch 1,5%. Dinner: Oettinger Export, Spargel, Gulaschsuppe, Salzkartoffeln, Dulano Wiener Würstchen. Snacks/Other: Kasländer Leicht & Aromatisch, Aldi Salzstangen, Oettinger Export. more...
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3749 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Singing - 2 hours, Driving - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 3 hours. more...
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losing 26.2 lb a week
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