Weigh In record (no journal entry) for 24 May 2016
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180.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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950 kcal
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Fat: 21.20g | Prot: 39.83g | Carb: 138.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas. Lunch: Tesco Braeburn Apple, New Covent Garden Slow Roast Tomato Soup. Dinner: Poached Egg, Hovis Best of Both Thick, Butter, Tesco Strawberry Jam. more...
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3284 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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losing 0.7 lb a week
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