Weigh In record (no journal entry) for 24 May 2016
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195.3 lb
Lost so far: 64.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1177 kcal
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Fat: 65.78g | Prot: 50.07g | Carb: 98.13g.
Lunch: Erasco Heiße Tasse Tomaten-Creme mit Croutons, Pfanni Kartoffel Snack mit Spinat und Mozzarella. Dinner: Gemüsebrühe, Gouda, Mazola Keimöl, Zerkleinerte Tomaten (Konserviert), Milbona Cremosano, Patros Feta, Lidl Rinderhackfleisch, Champignons Frisch, Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: Nimm2 Fruchtbonbon. more...
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3078 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 2 hours, Driving - 25 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 21.6 lb a week
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