Weigh In record (no journal entry) for 24 May 2016
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217.6 lb
Lost so far: 175.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1468 kcal
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Fat: 49.93g | Prot: 142.61g | Carb: 109.12g.
Breakfast: Marmite Marmite, Flora Light, Hovis Thick Soft White Bread, M Savers Thick Sausages, Lidl High Protein Roll, Heinz Tomato Ketchup. Lunch: Wetherspoon Chips, Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Nestle Blue Riband. more...
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losing 1.5 lb a week
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