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kuwa2004
Journal
24 May 16
kuwa2004's Journal, 24 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 May 2016
139.6 lb
Lost so far:
13.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
1563 kcal
Fat: 45.55g | Prot: 55.90g | Carb: 202.43g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
チョコクロワッサン, セブンイレブン ミックスサンド.
Dinner:
にぎり寿司, 煮豆, サッポロビール 極ゼロ, マルハニチロ食品 ちくわ, きゅうり, トマト.
more...
2070 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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