Weigh In record (no journal entry) for 26 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1022 kcal
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Fat: 26.76g | Prot: 86.15g | Carb: 119.82g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fruit Naturals Peach Chunks No Sugar Added, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Deli Cuts Oven Roasted Cured Turkey Breast, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. more...
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2393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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