Weigh In record (no journal entry) for 24 May 2016
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209.0 lb
Lost so far: 187.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2201 kcal
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Fat: 75.99g | Prot: 108.68g | Carb: 275.74g.
Breakfast: Alpenmark Cremia Schoko, Ja! Jagdwurst, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Nektarinen, Äpfel, Gekochte Karotten, Gekochte Karotten, Karotten. Dinner: Gut Ponholz Jagdwurst, Gut Ponholz Jagdwurst, Aldi Schweine Nackenkotelett, Spargel, Pellkartoffeln. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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