NEHiker's Journal, 26 November 2011

252.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed N/A.

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550 kcal

Fat: 30.09g | Prot: 31.64g | Carb: 42.90g.   Breakfast: peanut butter, Whole Wheat English Muffin, cottage cheese, cream, coffee. more...

3769 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...