Weigh In record (no journal entry) for 23 May 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1090 kcal
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Fat: 36.51g | Prot: 55.51g | Carb: 132.91g.
Breakfast: Simba Salted Peanuts, Jungle Oats, Parmalat Low Fat Milk, Huletts Brown Sugar. Lunch: Lancewood Low Fat Plain Yoghurt, Huletts Brown Sugar, Parmalat Low Fat Milk, Ace Samp, Kidney Beans, Sunflower Vegetable Oil (Linoleic 70% and Over), Sunflower Vegetable Oil (Linoleic 70% and Over), Egg. Dinner: Kellogg's All Bran Hi-Fibre, Lancewood Low Fat Plain Yoghurt, Parmalat Low Fat Milk. more...
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gaining 0.6 lb a week
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