SCTri09's Journal, 15 January 2010

188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1809 kcal

Fat: 53.90g | Prot: 88.52g | Carb: 255.21g.   Breakfast: Fruit Loops Cereal. Lunch: Turkey Sub (Medium). Dinner: Fruit Loops Cereal, Big Zax Snak (No Sauce or Drink). Snacks/Other: Sliced Ham (Extra Lean), Quakes Rice Snacks - Caramel Corn, Nutri-Grain Cereal Bar - Blueberry. more...

3286 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...