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purringmeow's Journal, 23 May 2016

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160 after waking up? Have I reached my goal? But wait, no rest for the weary, I'm still on medication for my high blood pressure/cholesterol. Maybe that can be my next goal.

160.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

1343 kcal

Fat: 43.87g | Prot: 83.56g | Carb: 158.49g. Breakfast: Coffee with Milk and Sugar. Lunch: Fuji Apples, 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Banana. Dinner: Shrimp Tempura, Tokyo Express Teriyaki Chicken Bowl. Snacks/Other: Kit Kat Mini Kit Kat Bar, Lay's Classic Chips, Pistachio Nuts. more...

2168 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

5 Supporters Support

Comments

I can't wait to reach that goal. how tall are you?

23 May 16 by member: sheri1971

Hi sheri1971, I'm 5 Ft 9 in.

23 May 16 by member: purringmeow

You are really tall....I think your calculations should be checked...you seem on track for your height....ask Draglist for a personal calibration

27 May 16 by member: NicoleJody


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