rlvn4lf4's Journal, 25 November 2011

214.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 44.12g | Prot: 113.04g | Carb: 92.54g.   Breakfast: Nectar Lemon Tea Whey Protein Isolate. Lunch: Pepperjack Cheese, 6" Chicken and Bacon Ranch. Dinner: Dinner Rolls, Mashed Potatoes, Sliced Ham (Extra Lean), Turkey Meat (Cooked, Roasted). Snacks/Other: Pumpkin Pie. more...

2497 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...