Weigh In record (no journal entry) for 23 May 2016
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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789 kcal
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Fat: 29.82g | Prot: 83.67g | Carb: 47.05g.
Breakfast: Dannon Light & Fit Greek Mousse - Coconut Cream, Monster Beverage Lo-carb Monster Energy. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chops (Top Loin, Boneless). Dinner: Guacamole with Tomatoes, Pace Pico De Gallo, Meijer Diced Green Bell Peppers, Trader Joe's Diced Onions, Kraft 2% Milk American Cheese Singles, Egg Beaters All Natural 100% Egg Whites, Pork Chop. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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1759 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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