deerobsr's Journal, 23 May 2016

Bs. 122. Bp. 116/69

245.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 94.50g | Prot: 67.72g | Carb: 225.65g.   Breakfast: Country Crock Shedd's Spread Simply Delicious, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wendy's Chocolate Frosty (Medium), Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: Parmesan Cheese (Shredded), Olive Oil, Eggplant. Snacks/Other: Dry Roasted Peanuts (with Salt), Oatmeal Cookies. more...

3413 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...