Weigh In record (no journal entry) for 23 May 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2016:
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1503 kcal
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Fat: 63.70g | Prot: 59.32g | Carb: 175.05g.
Breakfast: Tea with Milk, Delta Air Lines Biscoff 2-Pack. Lunch: Carbonated Water Unsweetened, Fresh'n Easy Garden Salad, The Deli Counter Mustard Potato Salad, Blubeckers Lamb Kofta. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Asda Ginger Nuts Biscuits, Nestle Breakaway, Asda Baby Plum Tomatoes, Ryvita Crackerbread, Nairn's Oaty Bakes Caramelised Onion, Marmite Rice Cakes (25g). more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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