Weigh In record (no journal entry) for 23 May 2016
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236.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1409 kcal
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Fat: 63.68g | Prot: 131.47g | Carb: 79.52g.
Breakfast: Publix Greenwise Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Eating Right Peeled Baby-cut Carrots, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Kraft Singles American Cheese, Kraft Simply Low Fat Cottage Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Sunbeam Hamburger Bun. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 2.1 lb a week
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