Weigh In record (no journal entry) for 23 May 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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721 kcal
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Fat: 32.22g | Prot: 63.58g | Carb: 72.03g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Onions, Trader Joe's Beef Filet Mignon. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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2135 kcal
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Activities & Exercise:
Walk/jog - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Anyone have any thing that works for them with HYPOTHYROID. If one more person tells me to exercise, I walk one mile a day, do yoga and I eat very well but, the worst advice .......eliminate the stress in your life!!!! Now I'm stressed😜
23 May 16 by member: Brooklyn58
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I'm hypo too. Eating a low carb, high fat diet is what helped me finally start losing. I started with Atkins induction (phase 1) and for now, I just keep my carbs under 20 grams. When I reach my ideal weight I'll gradually add more back into my diet. Hope this helps, hypothyroidism is the WORST!
23 May 16 by member: jessberry
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I have it too, because of it I now have a weight problem, was always btw 115-120. After trial and error, have only found the Atkins is what works for me. I still exercise but simply for the health benefits it may help my weight loss like 15%. I'm also trying the 16:8IF and I'm liking the results, so I'm doing that too. Good luck because Hypothyroid SUCKS!!!
23 May 16 by member: sabrina28
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