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6 mi run < bf
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1603 kcal
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Fat: 43.03g | Prot: 62.33g | Carb: 210.42g.
Breakfast: Six Grain & Pumpkin Seed Bread, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Granny Smith Apples, Dark Brown Sugar, Pumpkin Cookie. Dinner: Sweet Potato Fries, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Spinach & Artichoke Dip, Regular Beer. Snacks/Other: Fat Free Potato Crisps. more...
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1624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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