Weigh In record (no journal entry) for 25 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2225 kcal
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Fat: 39.65g | Prot: 89.52g | Carb: 381.79g.
Breakfast: arnolds sandwich thin, america's choice egg substitute, kraft 2% american. Lunch: red globe grapes, santa barbara mango salsa, stir fry peppers and onions, california blend vegetables, stroehmann dutch country, fat free refried beans. Dinner: Vegetarian Stuffing, Scalloped sweet potatoes and apples, Healthy Request Green Bean Casserole. Snacks/Other: pumpkin bread, tootsi roll, coffee, skim milk, sugar, peanut butter cookie, banana, chobani vanilla. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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