Weigh In record (no journal entry) for 23 May 2016
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230.6 lb
Lost so far: 22.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2358 kcal
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Fat: 64.70g | Prot: 128.49g | Carb: 243.89g.
Breakfast: Schlagsahne, Gut & Günstig Kokosraspeln, SchapfenMühle Leinsamen Geschrotet, Whey Protein, Elstar. Lunch: Aldi Milch 1,5%, Erdbeeren, Strauchtomaten, Gurke (mit Schale), Gekochtes Ei, Aldi Schinkensülze, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Oettinger Export, Doppelherz Omega-3, Erdbeeren, Kaufland Fettarmer Joghurt Mild 1,5% Fett, Becel Vital, Gurke (mit Schale), Salzkartoffeln, Bofrost Quiche Lorraine, Gulaschsuppe. Snacks/Other: Gut Ponholz Lachsschinken, Aldi Salzstangen, Oettinger Export. more...
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4183 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Conditioning exercise (health club) - 2 hours, Cooking - 35 minutes, Driving - 20 minutes. more...
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gaining 17.0 lb a week
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