Weigh In record (no journal entry) for 23 May 2016
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208.1 lb
Lost so far: 188.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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3007 kcal
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Fat: 94.93g | Prot: 167.62g | Carb: 368.74g.
Breakfast: Milbona H-Milch 1,5% Fett, Grafschafter Vollkornbrot (65g), Grafschafter Vollkornbrot (65g), Alpenmark Cremia Schoko, Grafschafter Vollkornbrot (65g), Gurke (mit Schale), Alpenmark Cremia Frischkäse Kräuter, Ja! Schinkenwürfel, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ener Bio Chia-Samen, Milfina Magerquark, Milfina Magerquark. Dinner: Crusti Croc Craks, Kohlrabi, Gurke (mit Schale), Ponnath Schinkenbraten, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Biscotto Zitronen Waffeln. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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