Weigh In record (no journal entry) for 23 May 2016
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246.9 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1699 kcal
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Fat: 40.86g | Prot: 65.55g | Carb: 269.40g.
Breakfast: Sainsbury's Skimmed-Milk, Raisins, Nestle Shredded Wheat. Lunch: Bananas, Doritos Chilli Heatwave (40g). Dinner: Bean Sprouts, Chow Mein Stir Fry Sauce, Mangetout, Sweetcorn, Red Onions, Rice Noodles (Cooked), Carrots, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Chomp, Mackie's Crispy Bacon Potato Crisps, Toffypops. more...
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gaining 0.7 lb a week
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