Weigh In record (no journal entry) for 25 November 2011
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131.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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654 kcal
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Fat: 13.99g | Prot: 60.85g | Carb: 80.47g.
Breakfast: Frozen Blueberries, Blackberries , Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt, Raspberries . Lunch: smoked Atlantic salmon, 1/3 Less Fat Cream Cheese, Better Start 100 Calorie English Muffin, Gala Apples. more...
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losing 0.4 lb a week
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pinehills's weight history
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