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I had the flu- but when I recovered am trying to track and be on plan.
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1566 kcal
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Fat: 45.26g | Prot: 55.00g | Carb: 245.54g.
Breakfast: banana, whole milk, Honey Sunshine Cereal. Lunch: half turkey sandwich, chili. Snacks/Other: chocolate shake, russell stover chocolate coconut nest. more...
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losing 3.1 lb a week
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