Weigh In record (no journal entry) for 15 January 2010
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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2750 kcal
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Fat: 128.50g | Prot: 106.00g | Carb: 307.00g.
Breakfast: 6" Ham (Black Forest without Cheese). Dinner: 12" Pan Crust Pizza - The Meats, Hershey's Turtle Brownie Mix. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 7.0 lb a week
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