Weigh In record (no journal entry) for 23 May 2016
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162.5 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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501 kcal
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Fat: 10.91g | Prot: 52.03g | Carb: 53.67g.
Lunch: Blueberries, Baby Spinach, Bananas, Almond Milk. Dinner: Zucchini, Baby Spinach, 2% Fat Milk, Egg White, Egg, Tuna in Water (Canned). more...
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gaining 4.6 lb a week
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