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Yep. I cheated yesterday. I also gained 3 lbs! I don't like cheating and may wait another two years to do it again.
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1583 kcal
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Fat: 73.59g | Prot: 90.85g | Carb: 135.13g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: French Fries, Teriyaki Shrimp Skewers, Buttery Dinner Rolls, Grilled Vegetable Skewer. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Turkey, Whole Wheat Tortilla. Snacks/Other: Pork Chop, Dry Roasted Salted Peanuts, Peanut Butter. more...
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gaining 21.0 lb a week
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