Weigh In record (no journal entry) for 22 May 2016
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1351 kcal
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Fat: 58.10g | Prot: 71.18g | Carb: 137.86g.
Breakfast: Coffee with Cream. Lunch: Bob Evans Original Mashed Potatoes, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Tater Tot Casserole, Great Value Corn on The Cob. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, My Essentials Mini Ice Cream Sandwich, Popsicle Jolly Rancher. more...
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losing 7.0 lb a week
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r celestine's weight history
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