Weigh In record (no journal entry) for 22 May 2016
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1165 kcal
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Fat: 78.89g | Prot: 80.95g | Carb: 29.58g.
Breakfast: Tirol Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo Gorgonzola, Queijo Branco, Cenouras. Lunch: Carne do Peito de Frango (Assado, Cozido), Abacaxi, Alface de Folha Verde, Brócolis. Snacks/Other: Nestlé Creme de Leite, Morangos, Coco Seco. more...
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losing 1.5 lb a week
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