Weigh In record (no journal entry) for 22 May 2016
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1282 kcal
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Fat: 46.87g | Prot: 82.60g | Carb: 145.85g.
Breakfast: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Grapeseed Oil. Lunch: Sweet Potato, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: Trader Joe's Mandarin Orange Chicken, Trader Joe's Brown Rice (Frozen). Snacks/Other: Mango. more...
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losing 0.0 lb a week
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