Weigh In record (no journal entry) for 25 November 2011
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211.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2241 kcal
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Fat: 86.34g | Prot: 84.02g | Carb: 284.23g.
Breakfast: Sugar in the Raw, 1% Fat Milk, Coffee (Brewed From Grounds), Orange Sweet Rolls, Scrambled Egg, Turkey Bacon. Lunch: Sweet Potato (Mashed, Canned), Chicken Nuggets, Tater Tots. Dinner: Sweet Potato Casserole, Bread Stuffing (Dry Mix), Beef or Meat Gravy, Mashed Potato (from Fresh), Turkey Breast Meat. more...
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3272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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