Weigh In record (no journal entry) for 22 May 2016
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272.9 lb
Lost so far: 2.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2600 kcal
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Fat: 126.09g | Prot: 124.30g | Carb: 245.87g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Blueberries, Quaker Instant Oatmeal - Banana Walnut, Frito-Lay Sunflower Seeds in Shell. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites. Dinner: Hass Avocado, El Milagro Corn Maize Tortillas, Chicken Thigh, Great Value Enriched Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Doritos Taco Flavor Tortilla Chips, Watermelon, Skippy Creamy Peanut Butter. more...
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4706 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Exercise machine (slow) - 12 minutes, eliptical - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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