Weigh In record (no journal entry) for 25 November 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1491 kcal
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Fat: 57.79g | Prot: 86.99g | Carb: 164.03g.
Breakfast: Deli Shaved Smoked Turkey Breast, Olive Oil Margarine, Toasted White Bread. Lunch: Fat Free Vanilla Greek Yogurt, Pesto, Red Tomatoes, Avocados, Toasted Multigrain Bread. Dinner: Sour Cream, Cheddar Cheese, Turkey Chili. more...
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1959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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