Weigh In record (no journal entry) for 25 November 2011
|
139.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
1147 kcal
|
Fat: 50.65g | Prot: 48.85g | Carb: 125.45g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt. Lunch: Deviled Egg, Turkey Gravy (Canned), Bread Stuffing, Creamy Poppy Seed Salad Dressing, Mixed Salad Greens. Dinner: Mozzarella Cheese, Green Olives, Cheese Filled Tortellini, Cherry Tomatoes, Dry or Hard Salami. Snacks/Other: Butter or Sugar Cookie. more...
|
|
1964 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet"'s weight history
|