Weigh In record (no journal entry) for 22 May 2016
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1718 kcal
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Fat: 85.36g | Prot: 68.66g | Carb: 173.88g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel), Red Onions, Great Value Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Land O' Frost Premium Honey Smoked Turkey Breast, Arnold Healthy Multi-Grain Bread, Dole Pineapple Slices, Kiwi Fruit. Dinner: Famous Dave's Georgia Mustard BBQ Sauce, Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cold Stone Creamery Cheesecake Ice Cream (Like It). more...
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steady weight
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