80sFinest's Journal, 25 November 2011

198.5 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 33.00g | Prot: 117.00g | Carb: 98.00g.   Lunch: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Dinner: Canola Vegetable Oil, Mixed Vegetables, Soft 100% Whole Wheat, Salmon Burger. more...

2420 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...