Weigh In record (no journal entry) for 22 May 2016
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1957 kcal
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Fat: 111.22g | Prot: 81.69g | Carb: 163.56g.
Breakfast: Pork Loin (Tenderloin), Olive Garden Italian Salad Dressing, Onions, Cucumber (with Peel), Tomatoes. Lunch: Beef Brisket, Logan's Roadhouse Loaded Sweet Potato, Logan's Roadhouse Buttery Dinner Rolls, Longhorn Steakhouse Balsamic Vinaigrette. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, The Snack Factory Pretzel Crisps - Garlic Parmesan, Hershey's Nuggets, Kroger ChipMates Chunky. more...
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losing 11.7 lb a week
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