Weigh In record (no journal entry) for 22 May 2016
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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765 kcal
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Fat: 38.18g | Prot: 63.54g | Carb: 47.83g.
Breakfast: Fresh & Easy Posole, Ralphs Skim Milk, Coffee, Monster Beverage Lo-carb Monster Energy. Lunch: Guacamole with Tomatoes, Tender Greens Grilled Veggies, Rosa's Cafe Beef Fajita. Dinner: Broccoli, King Soopers Beef Tenderloin Steak. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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steady weight
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