Arielgruelee's Journal, 24 November 2011

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 21.93g | Prot: 55.90g | Carb: 327.35g.   Lunch: Hummus, Pita Bread, Mixed Greens Salad, Brown Rice, Cauliflower. Dinner: Goat Cheese, Mushrooms, Penne Smart Pasta. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...