schoko ade's Journal, 22 May 2016

228.2 lb Lost so far: 25.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 231.79g | Prot: 86.59g | Carb: 234.39g.   Breakfast: Kraft Miracle Whip, Aldi Kalifornische Walnusskerne, Schlagsahne, Strauchtomaten, Elstar, Gekochtes Ei. Lunch: Bratwurst. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Ritter Sport Nugat. more...

3253 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...