Weigh In record (no journal entry) for 22 May 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1674 kcal
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Fat: 73.84g | Prot: 59.74g | Carb: 187.29g.
Breakfast: Zespri Kiwi Gold, Aprikosen, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Chaumes Käse, Gutfried Hähnchenbrust "Natur", Wilhelm Brandenburg Gelbwurst M. Petersilie (Wilhelm Brandenburg), Landliebe Butter, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Ja! Original Schwarzwälder Schinken, Philadelphia So Leicht 3%, Paulus Heidelbeeren, Kaffee mit Milch. Dinner: Spargel-Kartoffel-Salat, Scharfe Soße, Heinz Tomato Ketchup 50%, Grillmeister Hähnchen-Ministeaks Curry, Böklunder Rostbratwurst (90g). Snacks/Other: Fritt Kaubonbon, Haribo Spaghetti Apple Sour, Haribo Haribo Rock Show, Leibniz Choco Edelherb, Schwartau Eiswunder, Mövenpick Stracciatella, Mövenpick Walnuss, Mövenpick Bourbon Vanille Eis. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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