Weigh In record (no journal entry) for 24 November 2011
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165.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1290 kcal
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Fat: 43.04g | Prot: 65.44g | Carb: 140.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Jellied Cranberry Sauce. Lunch: Dinner Roll, Cornbread Stuffing, Turkey Meat and Skin (Cooked, Roasted). Dinner: Beef Flavor Rice-A-Roni. more...
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losing 1.8 lb a week
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