mona54's Journal, 22 May 2016

Weigh In record (no journal entry) for 22 May 2016
118.8 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:
300 kcal Fat: 13.03g | Prot: 26.92g | Carb: 15.78g.   Breakfast: Gut & Günstig Joghurt Mild 3,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Schneekoppe Leinsamen Geschrotet, Kaffee. more...
1797 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
gaining 4.6 lb a week

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