virgiliu's Journal, 24 November 2011

197.8 lb Lost so far: 22.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.41g | Prot: 81.39g | Carb: 183.83g.   Breakfast: honey, Pancakes with Fruit, 2% Fat Buttermilk. Dinner: mayonnaise, red table wine, black bread, pepper, tuna. more...

2421 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...