Weigh In record (no journal entry) for 21 May 2016
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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749 kcal
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Fat: 21.81g | Prot: 84.72g | Carb: 57.74g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee with Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Butterball Lower Sodium Turkey Bacon. Lunch: Grilled Chicken (Skin Not Eaten), Albertsons Hard Boiled Egg Whites, Butterball Lower Sodium Turkey Bacon, Goya Black Beans, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Coffee with Sugar. more...
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losing 2.3 lb a week
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