Weigh In record (no journal entry) for 21 May 2016
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273.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2425 kcal
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Fat: 101.22g | Prot: 123.90g | Carb: 262.06g.
Breakfast: American Cheese, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), El Milagro Corn Maize Tortillas, Watermelon, Skippy Natural Creamy Peanut Butter, Blueberries. Lunch: Chicken Leg. Dinner: Hellmann's Real Mayonnaise, Krakus Polish Deli Ham, Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Jays Big J Barbecue Flavored Potato Chips, Brownberry Oatnut Whole Grain Bread, Fritos Scoops! 100% White Corn Chips (Family Size). more...
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3783 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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