Weigh In record (no journal entry) for 13 January 2010
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1490 kcal
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Fat: 56.97g | Prot: 45.20g | Carb: 194.54g.
Breakfast: Highlights Instant Hot Chocolate, Whole Milk, Banana. Lunch: chicken bacon club flatbread melt. Dinner: Challenge Butter with Canola Oil, Baked Potato (Peel Eaten), Turkey Meatballs. Snacks/Other: Belgian Chocolate Sea Shells, Mochi, Nonfat Hot Chocolate (Tall), Gluten Free Brownie Mix. more...
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1817 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 6 hours and 5 minutes, Circuit Training - 30 minutes, Running - 8/mph - 10 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.3 lb a week
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