Malaina89's Journal, 30 November 2009

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.60g | Prot: 55.60g | Carb: 147.04g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Brown Rice, Chow Mein, Mandarin Chicken. Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, Milk Chocolate M&M's. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...