Malaina89's Journal, 19 December 2009

115.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 34.15g | Prot: 53.96g | Carb: 191.84g.   Breakfast: Multigrain Bagel. Lunch: Taramosalata, Select 100% Whole Wheat Sandwich Thins. Dinner: Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Nonfat Hot Chocolate (Tall), Chocolate Fingers, Nonfat Frozen Yogurt. more...

1887 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...