Weigh In record (no journal entry) for 25 March 2010
|
115.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2010:
|
1742 kcal
|
Fat: 68.34g | Prot: 43.37g | Carb: 249.83g.
Breakfast: Nonfat Iced Caramel Macchiato (Grande), Bananas, Blueberry Muffin. Lunch: Challenge Butter with Canola Oil, Poached Egg, Thomas' Bagel Thins. Dinner: Thomas' Bagels New York Style Plain 6 Ct, Peanut Butter. Snacks/Other: Assorted Chocolate Box, Chocolate Butter Eggs, Shortbread Cookie. more...
|
|
2027 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Standing - 50 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Running - 7/mph - 20 minutes, Circuit Training - 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malaina89's weight history
|